MVMNT Prep
2 minutes – Pigeon stretch + reach
Greatest stretch length of room
1 min Down dog calf stretch
Warm up
Jog length of room
Ace skips
Lateral bounding
High knee + run
Butt kick + run
Toe – floor – toe reach
20 Air squats (4 count down, 4 count up)
Conditioning
Teams of 3
AMRAP 30
Buy in – 100 Wall balls per team
Partner 1 Row for meters
Partner 2 Run 200 meters
Partner3 Rest
Score = total meters rowed
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